Online hoopdance course for beginners
In the course, I will guide you through the complete basics of hoop dance, which will stay with you forever. Whether you are at home in the living room, on vacation in the mountains or on the beach by the sea, you can play with the hoop anywhere.
In the course, we will learn the complete basics of hoop dancing, from the technique of spinning on the waist and individual basic tricks to simple sequences. We gradually build muscle memory and add new elements in each lesson. After finishing the course, you will be able to hoop to your favorite music, enjoy your time on the beach with headphones and improvise a little... :-)
No more time spent searching of beginner-friendly video tutorials. With us you have everything in one place. Clearly and simply explained step by step in the appropriate order.
With the course, we are opening a support Facebook group in which you will be able to share all your progress and connect with other course participants and motivate each other. I also contribute to this group and I would be happy to give you some other tips remotely.
Learn to hoop dance from home!
Buy the course now with lifetime access.
Hoopdance kurz CZ
560CZKPlný přístup ke všem videím kurzu v českém jazyce.- český jazyk
- 9 lekcí pro úplné začátečníky v hoopdance
- celkem 165min kurzu - necelé 3 hodiny výuky!
- tipy a triky, které Vám pomohou k rychlejšímu naučení
- doživotní přistup k výukovým videím
- přístup do soukromé podpůrné skupiny na Facebooku
Hoopdance course EN
560CZKAccess to english version of beginner's course.- English language
- 9 lessons for total beginners in hooping
- total 165 minutes - almost 3 hours of learning!
- tips and tricks that will help you in faster progress
- lifetime access to course!
- access to private Facebook group for support
- Price in other currency: 22 EUR, 25 USD, 19 GBP
Hoopdance tutorials
Below you can see preview of each lesson.
If you have already purchased the course, you will find the full version below.
Course is held either in Czech and English language.
Course content
9 video tutorials that you can go through at your own pace.
The total length of the course is 165 minutes. So in less than 3 hours I will guide you through the complete basics of hoop dancing.
Before purchasing, you can watch a 20 second preview of each lesson.
The course is held in Czech or English language.
You can watch the videos here on the website. After purchase you have lifetime access to the course.
I am opening with the course private supportive Facebook group, where you will be able to share your progress and connect with other course participants and hoopers. I also contribute to this group and I would be happy to give you some other tips remotely.
What awaits you in the course?
Hooping on the waist
Right technique, most common mistakes, what to do with your hands? Why is my hoop falling down?... and much more
Fitness workout
How to use the hoop to stretch, warm up and strengthen. Let's exercise together :)
Hands and off-body
How to do it, first tricks: Wave and Smear
First easy combo
The first simple playful combination of tricks
Basic isolations
The beloved trick that every hooper must know - and its variations.
Vortex trick
nice and popular beginner's trick + its variations.
Mandala trick
A trick in the hands that creates beautiful effects.
Hoopdance flow seshion
A more complex hoopdance sequence or "flow", where we combine learned tricks and interesting transitions between them. We are opening up space for your own imagination!
Shoulder / Chest hooping
Preparation for hooping on the chest and explanation of the basic technique.
Basic information about the course
How the course is structured
The course consists of 9 separate lessons. Each lesson is between 10-35 minutes long and the total teaching time is almost 3 hours. In the course, we will learn the complete basics, from the waist spinning technique to basic combos.
Who is the course suitable for?
The course is suitable for everyone, regardless of age. In the course we learn the very basics. The course is suitable for adults who want to move, exercise their brain cells and body while learning a new activity, but also for children and teenagers from around the age of 10 who would like to learn something new with hoops.
What do I need for the course?
You will need your own beginner hoop for the course. In general, for adults I recommend for this course dance hoop size 90cm. If you are taller, 100cm is fine either. If you don't have a hoop, you can buy it in our store HERE .
Attention! After purchasing the course, you will receive a 10% discount on your hoop order. You will receive the code in your e-mail after ordering the course.
The hoop holds best on bare skin . That's why we recommend shorts and a tight tank top, or cotton leggings and a top. Loose clothes (dresses or loose pants) are not suitable because they block the hoop in moving around your body.
How to buy a course
To purchase the course, you simply create an account and then the course will be accessible lifetime online anytime, anywhere. Payment is made through a secure payment gateway. If you want to purchase the course, please click the "BUY COURSE" button above (blue button).
The page will navigate you to create or log in to your account.
Then follow the simple instructions for payment. After purchase, the entire course will be unlocked on this page. You have lifetime access to purchased videos!
Part of the course is access to the private Facebook group.
After purchasing the course, you will receive an informational email with access to the Facebook group and order confirmation. Please check your spam emails if you have not received email.
Money back guarantee
Are you afraid that you will not like the course? Do not hesitate! If you are not satisfied with the course, just write us and we will return the money to you without giving a reason.